Rotating your foods is always a better option than just eating the same foods every day. Because eggs are a common food that people develop an intolerance too, it’s best not to eat them too frequently. The research is inconclusive as far as the connection between eggs and cholesterol so I would just go by how you are feeling since everyone is different.

When planning snacks, try to eat something that has some protein and try not to eat fruit alone.

I hope this helps.

Thank you for sharing, it’s all very interesting – but can you tell me, how many eggs should you have per day/week? I heard it wasn’t good to have eggs more than 2-3 times a week if you have high cholesterol – as eggs are quite high in cholesterol. What is your view on this?

- Cindy

I have a thyroid condition and have stoped eating soy due to the effect it has on hormones. So glad mentioned it’s affect on the thyroid in point #2. Good article.

I am so grateful this article help your daughter and you! Please let me know how she is doing on the almond milk. You can also try brazil nut milk or goat’s milk. Thanks for writing in!

With Support And Love,
Danyelle

Thanks for your comment! Great question…I will post a blog about this in further detail. As of now, I would recommend coconut milk, brazil nut milk, and almond milk

Please let me know if you have any other questions.